Health Myths and Misconceptions in the Black Community
These 8 myths show up often—and they’re holding us back from better health, longevity, and strength. 1. “I’m skinny or strong, so I don’t need cardio.”Thin doesn’t mean fit. Strong doesn’t mean healthy. Muscle helps you move and age better. Cardio helps you live longer. You need both. 2. “If it runs in the family, […]
Feel Better, Look Better: 10 Habits That Made Me Healthier at 30 Than at 23
Your 30s don’t have to be the beginning of the end. For me, they’ve been a wake-up call. I started these habits in my mid-20s, but they’ve become non-negotiable now. I don’t recover like I did at 23, but my body feels and performs better than it did at 23.