These 8 myths show up often—and they’re holding us back from better health, longevity, and strength.
1. “I’m skinny or strong, so I don’t need cardio.”
Thin doesn’t mean fit. Strong doesn’t mean healthy. Muscle helps you move and age better. Cardio helps you live longer. You need both.
2. “If it runs in the family, I can’t stop it.”
Genetics load the gun; lifestyle pulls the trigger. Diabetes, high blood pressure, and heart disease may be common—but they aren’t inevitable.
3. “Cardio is the best way to lose weight.”
No, it’s not. Cardio helps, but strength training builds muscle, which burns more at rest. Fat loss comes down to a mix of movement, food, sleep, and consistency—not just running.
4. “I’m just big-boned.”
Bone structure plays a minor role in body size. Most people overestimate how much bones impact weight. It’s usually diet, movement, and muscle—not your skeleton.
5. “Black people don’t need sunscreen.”
While Black skin has more melanin, it’s still vulnerable to sun damage, skin cancer, and premature aging. Sunscreen is essential for everyone—especially with climate change increasing UV exposure.
6. “Black people don’t need Vitamin D supplements.”
Darker skin is an adaptation to sun-rich environments—but in colder, low-sunlight climates, we don’t make enough Vitamin D. Supplementing supports bone health, immune function, and overall wellness.
7. “I’m too old to start.”
Your body can adapt at any age. Strength, flexibility, and endurance are possible well into your 50s, 60s, and beyond—with consistency.
8. “Therapy is only for people with serious mental health issues.”
Therapy isn’t just for crisis—it’s for clarity, healing, and growth. We all carry stress, trauma, and pressure. Talking to a professional can be as essential as training your body.