Feel Better, Look Better: 10 Habits That Made Me Healthier at 30 Than at 23
Your 30s don’t have to be the beginning of the end. For me, they’ve been a wake-up call. I started these habits in my mid-20s, but they’ve become non-negotiable now. I don’t recover like I did at 23, but my body feels and performs better than it did at 23.